Here’s why you don’t get enough exercise and sleep

Here’s why you don’t get enough exercise and sleep

Worry, irritability, lack of focus, self-doubt, indecision, muscle tension, discomfort, and an inability to hold strategy were all answers reported as common effects of exercise and sleep deficiencies.

We conducted a survey with our members and subscribers regarding exercise and sleep. Their responses confirmed the true obstacle to sufficient exercise and sleep… and it’s not what you think.

 

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